When buying bread, there are key ingredients you should carefully look for to make sure you can enjoy delicious and healthy bread. How to determine the right type of bread? Read on to know some helpful tips.
- Try to look for whole wheat bread
Whole wheat contains high amounts of fiber and is known for being more nutritious than refined grains. Whole grain products, including whole-wheat bread, have been linked to impressive health benefits, such as a reduced risk of type 2 diabetes, heart disease, certain types of cancer, and more. When buying bread from a bakeshop in Ogun, make sure to look for 100% whole wheat flour from the ingredients. - Look for higher fiber content
When comparing healthy pastries from other types of pastries, higher fiber content is a healthy option for you. High fiber is a healthy food component that promotes good health, including lowering blood cholesterol levels and regulating the body’s use of sugars. A bread that contains high fiber is also very helpful for people wanting to lose weight. - Check the amount of sodium
Sodium enhances the flavor of the bread, but too much sodium can be bad for your health. Before purchasing bread, check the content to make sure it does not have over 2,000 mg of sodium. If you have any underlying health conditions, ask for your physician’s professional advice.
If you’re looking for healthy options of bread and pastries, Lagasef Super Loaf & Bakery is a local bakery that provides affordable bread to everybody. We are establishing our identity at the bakery industries in Ota, Ogun State, aiming to provide fresh baked goods every day.
