Bread has long been a staple food to many countries all over the world, and it is always almost on hand. It remains a basic and essential food to this day. What makes it even more noteworthy is the amount of choice you have when choosing bread types. Not to mention, most of these are at a budget-friendly price.
Aside from the array of flavor bread and bread products can give us, let’s not forget the nutritional values these pastries can give us.
As a bakeshop in Ota, Ogun, we have listed down some key nutritional values of bread below:
- Fiber
Fiber helps control the body’s sugars, making sure blood sugar and hunger are in check. - Protein
Proteins are considered the building blocks of life. It is an essential macronutrient that helps the body make or repair cells. It also helps in growth and development. - Iron
Iron deals with various important functions in the body. This includes the immune system and gastrointestinal processes. - Calcium
Calcium is known as the most abundant mineral in our body. It is known for preserving bone strength. It also helps in muscle contraction, regulating heart rhythms, and blood clotting.
If you are looking for high-quality and healthy bread, LAGASEF SUPER LOAF & BAKERY has got you covered. Being one of the trusted providers in the bakery industries in Ogun, we’ve got amazing options for you.
