No one can argue that bread remains one of the best parts of your well-balanced diet. But, you should not be that complacent in picking the bread you find in your supermarket. The bakeshop in Ota, Ogun can help you in identifying that.
As a buyer of bread, you should check the 100% rule for health value. You must check the label for bread with 100% Whole Wheat, 100% Whole Grain, or 100% Whole Sprouted Grain. The bakery industries in Ogun would warn buyers of some products with misleading terms such as wheat, natural, multigrain, and whole wheat. These terms may include processed flour.
Good Bread Signs to Know
As reported by AHC Health News, there are five tests that will provide you with an idea that the bread you got is a good kind. Here are they:
- 100% whole grain – The first 5 ingredients of the product should contain whole grains.
- 2 g of fiber per slice
- 200 mg of sodium per slice
- Less than .5 g saturated fat, 0 cholesterol, and 0 trans fats
- No more than 10-15 ingredients. The bread needs flour, water, yeast, and salt. When you have long lists of ingredients, the product may contain additives you do not want.
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